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	<title>thegoodglutton</title>
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	<link>http://thegoodglutton.com</link>
	<description>A foodie attempts to cook herself thin.</description>
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		<title>Making Zucchini Less Meh- Zucchini &#8220;Blooms&#8221; with Caramelized Red Onion and Goat Cheese</title>
		<link>http://thegoodglutton.com/2013/03/25/making-zucchini-less-meh-zucchini-blooms-with-caramelized-red-onion-and-goat-cheese/</link>
		<comments>http://thegoodglutton.com/2013/03/25/making-zucchini-less-meh-zucchini-blooms-with-caramelized-red-onion-and-goat-cheese/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 16:01:21 +0000</pubDate>
		<dc:creator>thegoodglutton</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://thegoodglutton.com/?p=341</guid>
		<description><![CDATA[Zucchini is usually a filler vegetable that takes on the personality of whatever you season it with- kind of like a boring friend who always mimics the likes of the group- you don&#8217;t love them but they never cause any &#8230; <a href="http://thegoodglutton.com/2013/03/25/making-zucchini-less-meh-zucchini-blooms-with-caramelized-red-onion-and-goat-cheese/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodglutton.com&#038;blog=20311626&#038;post=341&#038;subd=thegoodglutton&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodglutton.com/2013/03/25/making-zucchini-less-meh-zucchini-blooms-with-caramelized-red-onion-and-goat-cheese/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<media:content url="http://thegoodglutton.files.wordpress.com/2013/03/zucchini-blooms.jpg" medium="image">
			<media:title type="html">Zucchini you could bring home to mom!</media:title>
		</media:content>

		<media:content url="http://thegoodglutton.files.wordpress.com/2013/03/zucchini-ribbons.jpg" medium="image">
			<media:title type="html">Zucchini &#34;ribbons&#34;</media:title>
		</media:content>

		<media:content url="http://thegoodglutton.files.wordpress.com/2013/03/zucchini-blossoms-uncooked.jpg" medium="image">
			<media:title type="html">You either get faster at making the bloom thingees, or you begin to care less...</media:title>
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		<item>
		<title>Swimming in Judgement</title>
		<link>http://thegoodglutton.com/2013/03/19/swimming-in-judgement/</link>
		<comments>http://thegoodglutton.com/2013/03/19/swimming-in-judgement/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 19:23:19 +0000</pubDate>
		<dc:creator>thegoodglutton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[the Good Glutton Blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://thegoodglutton.com/?p=332</guid>
		<description><![CDATA[Fun Fact: in my nightmare that&#8217;s always mint chocolate chip&#8230; I live in Los Angeles, California- arguably the epicenter of vanity. As an overweight woman, there&#8217;s a thin layer of loathing that I sometimes feel from men in this city. &#8230; <a href="http://thegoodglutton.com/2013/03/19/swimming-in-judgement/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodglutton.com&#038;blog=20311626&#038;post=332&#038;subd=thegoodglutton&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Fun Fact: in my nighmare that&#039;s always mint chocolate chip...</media:title>
		</media:content>

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			<media:title type="html">And we can&#039;t let the Jerkfaces win. </media:title>
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		<title>Minty Lentil Salad with Goat Cheese</title>
		<link>http://thegoodglutton.com/2013/03/12/minty-lentil-salad-with-goat-cheese/</link>
		<comments>http://thegoodglutton.com/2013/03/12/minty-lentil-salad-with-goat-cheese/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 21:34:14 +0000</pubDate>
		<dc:creator>thegoodglutton</dc:creator>
				<category><![CDATA[Grains and Starches]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://thegoodglutton.com/?p=324</guid>
		<description><![CDATA[The first time I had lentils was in college when a good friend of mine, Bonnie, made them while we were vacationing on a shoestring. She made an amazing soup and I was hooked. They&#8217;re tasty, cheap, filling, and good &#8230; <a href="http://thegoodglutton.com/2013/03/12/minty-lentil-salad-with-goat-cheese/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodglutton.com&#038;blog=20311626&#038;post=324&#038;subd=thegoodglutton&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodglutton.com/2013/03/12/minty-lentil-salad-with-goat-cheese/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<media:content url="http://thegoodglutton.files.wordpress.com/2013/03/mint-lentil-salad-goat-cheese1.jpg" medium="image">
			<media:title type="html">The world&#039;s leading lentil producer? Canada. Yeah, Canada.</media:title>
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		<item>
		<title>In A Pickle</title>
		<link>http://thegoodglutton.com/2013/03/07/in-a-pickle/</link>
		<comments>http://thegoodglutton.com/2013/03/07/in-a-pickle/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 23:00:38 +0000</pubDate>
		<dc:creator>thegoodglutton</dc:creator>
				<category><![CDATA[Healthy Tricks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[pickling]]></category>
		<category><![CDATA[platter]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://thegoodglutton.com/?p=315</guid>
		<description><![CDATA[I wish getting back into healthy living/weight loss was a 100% empowering moment. It&#8217;s a good moment- don&#8217;t get me wrong- but it&#8217;s not 100% empowering, especially if you&#8217;re someone like me. This is a marathon I&#8217;ve signed-up for a &#8230; <a href="http://thegoodglutton.com/2013/03/07/in-a-pickle/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodglutton.com&#038;blog=20311626&#038;post=315&#038;subd=thegoodglutton&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodglutton.com/2013/03/07/in-a-pickle/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<media:content url="http://thegoodglutton.files.wordpress.com/2013/03/quick-house-pickle-platter.jpg" medium="image">
			<media:title type="html">Pickles can be pretty, too!</media:title>
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		<item>
		<title>Red Lambrusco Ice Cream with Blackstrap Molasses</title>
		<link>http://thegoodglutton.com/2012/05/14/red-lambrusco-ice-cream-with-blackstrap-molasses/</link>
		<comments>http://thegoodglutton.com/2012/05/14/red-lambrusco-ice-cream-with-blackstrap-molasses/#comments</comments>
		<pubDate>Mon, 14 May 2012 22:52:34 +0000</pubDate>
		<dc:creator>thegoodglutton</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blackstrap]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[lambrusco]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://thegoodglutton.com/?p=295</guid>
		<description><![CDATA[It&#8217;s a little early to celebrate, but I&#8217;ve done at least 45 minutes of exercise every day for the last week. I am sore. Very sore. But it&#8217;s an invisible battle wound that I&#8217;m proud of, and on Weight Watchers &#8230; <a href="http://thegoodglutton.com/2012/05/14/red-lambrusco-ice-cream-with-blackstrap-molasses/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodglutton.com&#038;blog=20311626&#038;post=295&#038;subd=thegoodglutton&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodglutton.com/2012/05/14/red-lambrusco-ice-cream-with-blackstrap-molasses/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">thegoodglutton</media:title>
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		<media:content url="http://thegoodglutton.files.wordpress.com/2012/05/lambrusco-ice-cream.jpg" medium="image">
			<media:title type="html">lambrusco ice cream</media:title>
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		<item>
		<title>Steamed Artichoke Hearts with Lemon Chive Dipping Sauce</title>
		<link>http://thegoodglutton.com/2012/05/10/steamed-artichoke-hearts-with-lemon-chive-dipping-sauce/</link>
		<comments>http://thegoodglutton.com/2012/05/10/steamed-artichoke-hearts-with-lemon-chive-dipping-sauce/#comments</comments>
		<pubDate>Thu, 10 May 2012 21:13:46 +0000</pubDate>
		<dc:creator>thegoodglutton</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thegoodglutton.com/?p=301</guid>
		<description><![CDATA[When I was a kid artichokes were served with one condiment, and one condiment only: Mayonnaise. Then I became a teenager and was too good for mayo. Mayo was gross. Why did my mom ever feed me mayo?! On my &#8230; <a href="http://thegoodglutton.com/2012/05/10/steamed-artichoke-hearts-with-lemon-chive-dipping-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodglutton.com&#038;blog=20311626&#038;post=301&#038;subd=thegoodglutton&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodglutton.com/2012/05/10/steamed-artichoke-hearts-with-lemon-chive-dipping-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">artichoke with lemon chive dipre</media:title>
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	</item>
		<item>
		<title>How To Take a &#8220;Before&#8221; and &#8220;After&#8221; Photo</title>
		<link>http://thegoodglutton.com/2012/05/07/how-to-take-a-before-and-after-photo/</link>
		<comments>http://thegoodglutton.com/2012/05/07/how-to-take-a-before-and-after-photo/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:19:48 +0000</pubDate>
		<dc:creator>thegoodglutton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Tricks]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[the Good Glutton Blog]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[picture]]></category>
		<category><![CDATA[turbo]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thegoodglutton.com/?p=291</guid>
		<description><![CDATA[As I mentioned, I&#8217;m starting turbo fire today. And, not wanting to miss even a workout of progress without documenting the soon-to-be-astounding change in my body, I set out to take my &#8220;before&#8221; photos. The documentation in this kit is &#8230; <a href="http://thegoodglutton.com/2012/05/07/how-to-take-a-before-and-after-photo/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodglutton.com&#038;blog=20311626&#038;post=291&#038;subd=thegoodglutton&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">thegoodglutton</media:title>
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		<media:content url="http://thegoodglutton.files.wordpress.com/2012/05/before-and-after.jpg" medium="image">
			<media:title type="html">before and after</media:title>
		</media:content>
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		<title>Turbo Fire says, &#8220;I&#8217;m going to eat you for breakfast.&#8221;</title>
		<link>http://thegoodglutton.com/2012/05/04/turbo-fire-says-im-going-to-eat-you-for-breakfast/</link>
		<comments>http://thegoodglutton.com/2012/05/04/turbo-fire-says-im-going-to-eat-you-for-breakfast/#comments</comments>
		<pubDate>Fri, 04 May 2012 23:34:14 +0000</pubDate>
		<dc:creator>thegoodglutton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[turbo fire]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://thegoodglutton.com/?p=285</guid>
		<description><![CDATA[&#8220;I&#8217;m not a class person.&#8221; I say this all the time about the gym. I have friends and family who love their spinning, kickboxing, yoga, and Pilates. &#8220;Classes are fun!&#8221; they say. &#8220;It really gets you motivated!&#8221; It&#8217;s possible I &#8230; <a href="http://thegoodglutton.com/2012/05/04/turbo-fire-says-im-going-to-eat-you-for-breakfast/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodglutton.com&#038;blog=20311626&#038;post=285&#038;subd=thegoodglutton&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">thegoodglutton</media:title>
		</media:content>

		<media:content url="http://thegoodglutton.files.wordpress.com/2012/05/photo-2.jpg" medium="image">
			<media:title type="html">photo-2</media:title>
		</media:content>

		<media:content url="http://thegoodglutton.files.wordpress.com/2012/05/turbo3.jpg" medium="image">
			<media:title type="html">turbo3</media:title>
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		<title>Cold Soba Noodle Salad with Cilantro Pesto</title>
		<link>http://thegoodglutton.com/2012/05/03/cold-soba-noodle-salad-with-cilantro-pesto/</link>
		<comments>http://thegoodglutton.com/2012/05/03/cold-soba-noodle-salad-with-cilantro-pesto/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:00:02 +0000</pubDate>
		<dc:creator>thegoodglutton</dc:creator>
				<category><![CDATA[Grains and Starches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soba]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thegoodglutton.com/?p=171</guid>
		<description><![CDATA[I&#8217;ve found that as long as I manage the oil used, I can save a lot of calories by consuming Asian noodle dishes versus Italian because they tend to include a lot of vegetables and never call for butter and &#8230; <a href="http://thegoodglutton.com/2012/05/03/cold-soba-noodle-salad-with-cilantro-pesto/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodglutton.com&#038;blog=20311626&#038;post=171&#038;subd=thegoodglutton&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodglutton.com/2012/05/03/cold-soba-noodle-salad-with-cilantro-pesto/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">thegoodglutton</media:title>
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		<media:content url="http://thegoodglutton.files.wordpress.com/2012/04/soba-cilantro-pesto-sm.jpg" medium="image">
			<media:title type="html">soba cilantro pesto sm</media:title>
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			<media:title type="html">Cilantro Pesto being processed</media:title>
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		<item>
		<title>Roasted Asparagus with Meyer Lemon</title>
		<link>http://thegoodglutton.com/2012/05/01/roasted-asparagus-with-meyer-lemon/</link>
		<comments>http://thegoodglutton.com/2012/05/01/roasted-asparagus-with-meyer-lemon/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:19:25 +0000</pubDate>
		<dc:creator>thegoodglutton</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meyer]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://thegoodglutton.com/?p=31</guid>
		<description><![CDATA[Ever since Alice Waters got on the Meyer Lemon bandwagon you can find them everywhere from your hand soap to your frozen yogurt. I&#8217;d like to say I fly above food trends, but I&#8217;m as guilty as the next foodie. &#8230; <a href="http://thegoodglutton.com/2012/05/01/roasted-asparagus-with-meyer-lemon/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thegoodglutton.com&#038;blog=20311626&#038;post=31&#038;subd=thegoodglutton&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thegoodglutton.com/2012/05/01/roasted-asparagus-with-meyer-lemon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">thegoodglutton</media:title>
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		<media:content url="http://thegoodglutton.files.wordpress.com/2012/04/asparagus-meyer-lemon.jpg" medium="image">
			<media:title type="html">asparagus meyer lemon</media:title>
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